Discover the healthiest sweet potato recipes from BBC Good Food. Sweet potato, red bell pepper, and baby kale make this quick curry hearty and colorful. Here are some of the healthiest, most delicious sweet potato recipes available. Sweet potato casserole is beloved (by some) as a classic holiday recipe.If I’m being honest, I’m more of a plain baked sweet potato kind of gal, but since some of our extended family prefer the marshmallow-topped type, I decided to concoct a healthy version. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter, Credit: Warming chilli and creamy coconut smothered veggies make for a satisfying supper, A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time, Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better! Try this recipe: Oven-Roasted Sweet Potatoes. Teamed with a goulash sauce and sweet potato chips, you can pack in all five of your 5-a-day, Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. You'll be getting all of your 5-a-day. Just bake the sweet potatoes and mash with curry and Greek-style yogurt. RELATED: 5 Health Benefits of Sweet Potatoes, Try this recipe: Pork Chops With Sweet Potato & Apples. Recipe is very simple and quick to make. Sweet potatoes for every meal of the day (+ snacks and dessert!)! Cook in the oven or on the barbecue and serve with a plant-based salsa. Simple and sweet, this delicious dish is made by roasting cubed, peeled sweet potatoes for 30 minutes then tossing in coarsely chopped onions and baking for 30 more. When it comes to ease, it's tough to beat a one-skillet dinner, and this one screams fall by smothering a juicy pork chop in sweet potatoes and apples. Add in the flavors of cinnamon, cloves, and orange zest and you have a satisfying meal that's fancy enough for a holiday dinner, but simple—and popular!—enough for any weeknight meal. A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre! Try this recipe: Sweet Potatoes Stuffed with Shrimp and Salsa. Check out some of our favorite classic sweet potato recipes for Thanksgiving along with a few exciting change-of-pace sweet potato dishes we're loving. You'll be eager to eat your veggies with these healthy sweet potato recipes. Harvest Sweet Potato Pie. But they're extra special during the holidays, when we gobble them up as classic sweet potato casseroles, jazzed- up twice-bakers, mashers, and more. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. Forget going to the store—you can make these chips right in your own oven. What's more, they also deliver 4 grams of dietary fiber—16% of the daily value—and absolutely zip in terms of fat. Her love of gourmet food, traveling and culture remains strong. Offers may be subject to change without notice. Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. Hearty and never boring, this dish will have guests clamoring for seconds. These sweet potato recipes – healthy sweet potato recipes become your favorite because they are so delicious. Watch this video to see how to whip up this five-ingredient soup in no time. 40 Best Sweet Potato Recipes That Are Perfect for Any Fall Occasion Mashed, baked or roasted, these unique and healthy recipes make the most … saffron powder, salt, pepper, sweet potato, olive oil, heavy cream Viennese Steak with Mashed Sweet Potatoes O Meu Tempero Granny Smith apple, salt, sweet potatos, red wine vinegar, butter and 7 more Slow Cooker Mashed Sweet Potatoes with … Category: Recipes Tag: budget friendly meals dessert recipes kid friendly recipe collections sweet potato recipes. Is Your Doctor Gaslighting You? To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. It's got mango chutney and cilantro, for a fabulous taste with a tropical feel, in addition to green beans that amp up the antioxidants. About Lauren Fellows. Add in the garnish of crunchy pumpkin seeds, and you have a healthy and tasty dessert that's a perfect complement to any meal. These vegetables make the meat almost secondary; just 12 ounces will go far here. They'll come out of the oven super crispy and are great topped with Greek yogurt. 31 Sweet Potato Recipes That We Can't Stop Making | Bon Appétit Leeks and fresh sage are added for extra flavor in place of butter and cream. The combination of sweet and spicy (thanks to the chipotle chili powder) will get taste buds going and you'll be thrilled with the speedy prep time. We love sweet potatoes at any time. Credit: You won't be able to get enough of this tasty snack and that's okay—they're good for you! 20, 2019. Sweet potatoes give the traditional latke a nice fall twist. This healthy sweet potato casserole uses raw honey and the natural sweetness of the ingredients to give you a delicious low sugar sweet potato casserole. Healthy Sweet Potato Gratin Recipe. Gorgeous sweet potato and beet wild rice salad recipe! Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite. Indian Sweet potato snacks . A healthier way to satisfy those cravings, this recipe delivers more taste too, with a kick provided by mustard, garlic, and rosemary. My father called this sweet potato pie recipe "royal pie," because he thought it was fit for a king. Warm and soothing, these mashed sweet potatoes also deliver healthy pecans and a touch of sweetness, thanks to the maple syrup. These aren't your grandma's sweet potatoes. Purple sweet potatoes will make for a better presentation, but if you can't find them, regular orange ones will do too. These fries offer a satisfying crunch along with high levels of vitamins A and C. Try this recipe: Grilled Sweet Potato Fries. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Season to taste and serve with a garnish of chopped scallions for a simple and hearty meal. This healthy sweet potato casserole is a freezer meal making it the perfect make ahead side. Try this recipe: Sweet Potato Noodle Kugel. Our Best Healthy Sweet Potato Recipes : Food Network | Recipes, … … Sweet Potato Almond Chipotle Soup This soup is a perfect balance of sweet from the sweet potato, earthy from the almonds and heat from the smoky chipotle – good for you too! You can't go wrong with this iron-rich, low-fat, low-calorie supper. Ingredients: pork chops, black pepper, kosher salt, olive oil, pearl onions, sweet potato, all-purpose flour, chicken stock, Gala apple, unsalted butter, fresh parsley, Try this recipe: Ancho Sweet Potato Latkes. "I'm petrified," the actress said when she shared the news that her breast cancer came back. This healthy, vegan salad is loaded with roasted root vegetables, a nutty wild rice blend, tart cranberries, and sweet pecans. Sweet Potato and Beet Wild Rice Salad w/ … This recipe offers a delicious, smoky flavor thanks to diced Canadian bacon, Try this recipe: Twice-Baked Sweet Potatoes. All products and services featured are selected by our editors. Ingredients. This side dish is definitely more impressive than your average potato salad. 30 30-Minute Meal DF Dairy Free EF Egg-Free GF Gluten Free GR Grain Free MP Meal Prep V Vegetarian. Cook the potatoes for 20-30 minutes, or … Yum! Feta & kale loaded sweet potato 13 ratings Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Here are 25 great (even kid-friendly!) Cover sweet potatoes in smoky chipotle paste and bake with lime and coriander for super-healthy and super-tasty side dish, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas, Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift, Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving, Use lean mince and fresh chilli for a healthy and flavoursome patty and serve with paprika-spiced sweet potato chips, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! If you're looking for a twist on classic scalloped potatoes, this recipe using roasted sweet potatoes and melty Gruyère has all the creaminess of the original with a new flavor twist. Place the sweet potatoes on a baking sheet and bake in the oven for approximately 60 minutes, or … Linley Richter Updated 11/14/2019. One of our fan favorite healthy sweet potato recipes to date, these sweet potatoes topped with a zesty slaw and creamy Thai-style peanut butter sauce are an … Find recipes for all the different ways you can prepare sweet potatoes here. These recipes should help. Katie Bandurski Updated: Mar. Author Laura. ), Sweet potatoes are a versatile veg and far healthier than your everyday spud, Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal, Make vegan burgers with polenta and spice with cumin, chilli and coriander. Becky Luigart-Stayner. Try this recipe: Maple-Walnut Sweet Potatoes. Orange juice and zest accentuate the natural sweetness of the potatoes, while cinnamon and ginger add a touch of spice. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy If you can’t find baby kale, you can use spinach or lacinato kale cut into 1-inch pieces. Orange zest brightens the homemade sweet potato waffles, and cumin adds the perfect savory note that is versatile enough for different toppings. Try this recipe: Sweet Potato Pie with Pumpkinseed Crunch. Topped with … Fat-free chicken broth, bell peppers, and onion round out the healthy goodness. Cook Time 30 minutes. Vegan Sweet Potato Recipes. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. Season the wedges and grill for 3 minutes each side (pre-cooking in the microwave helps minimize cooking time). Try these five easy sweet potato dessert recipes, such as Sweet Potato Brownies, Sweet Potato Maple Pecan Cookies and Warm Sweet Potato Pudding In a Jar. 2 lbs. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. It's healthy, low-calorie and rich in omega-3. These fun baked sweet potato fries are made with spiralized sweet potatoes and topped with garlic powder and Parmesan cheese for a crunchy, savory snack that's healthy too. Calories 163.7 kcal. Your reward? And luckily there are many ways to whip them up. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Here's why a stage 4 breast cancer diagnosis can be so frightening. Cute and tasty, these knot rolls are proof that you can use sweet potatoes in almost anything. Healthy Sweet Potato Recipes. It's an easy midweek meal, or filling lunch that packs a lot of flavour. We're loving their inspirational, body-positive messages. This sweet potato pie's yummy goodness is provided by ginger, nutmeg, and maple syrup. © Copyright 2020 Meredith Corporation. With just four basic ingredients—including the kosher salt—this recipe is a no-brainer when it comes to finding a healthier substitute for your regular potato side dishes. Try this recipe: Roasted Sweet Potatoes With Maple Butter. What's more, this recipe contains only one-third the calories and fat of traditional knot rolls because of the sweet potatoes' natural sweetness. The incredibly versatile sweet potato can fill in for ordinary white potatoes in nearly every dish, and it brings with it antioxidants and fiber that regular potatoes just don’t have. You can spiralize the sweet potatoes yourself or pick up a package of sweet potato "noodles" in the produce department of your supermarket to speed up the process even more. Vegan Sweet Potato Recipes - Sweet potatoes are delicious and packed with nutrition. This recipe is perfect for those times when you're hankering for something a bit more interesting than traditional pumpkin pie. The sweet potato is probably one of the most-versatile vegetables. This recipes is constantly a favorite when it comes to making a homemade 20 Ideas for Low Fat Sweet Potato Recipes Whether you desire something fast and also very easy, a make in advance supper suggestion or something to offer on a cool winter’s evening, we have the perfect recipe suggestion for you right here. Taste of Home. The combination of olive oil and dry spices make these oven roasted sweet potatoes nice and crispy—which, of course, means they are more delicious. Keyword healthy sweet potato casserole, healthy sweet potato recipes, thanksgiving side dish. Ingredients: sweet potato, yellow onion, all-purpose flour, cornstarch, eggs, kosher salt, ground cumin, ancho chile powder, Greek yogurt, lime juice, canola oil, toasted pumpkin seed, fresh chives, Try this recipe: Quinoa-Stuffed Sweet Potatoes. 25 Healthy and Delicious Sweet Potato Recipes | Eat This, Not That! It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. Plus, this recipe provides more calcium than a glass of milk. Greg DuPree, Credit: Easy to make, you can roast the potatoes for 25 minutes while cooking the chicken in a skillet (about 5-6 minutes per side). The sweet potato is probably one of the most-versatile vegetables. A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Sweet potatoes are so good for your health. Low in saturated fat and cholesterol, this dish is also much healthier than traditional potato salad. The lamb, couscous, and chickpeas give it a Moroccan feel and thanks to cumin, curry, and peanut oil, it has a kick too. You can add various spices like cinnamon, ginger or nutmeg to sugar mixture to add a little spicy flavor. Healthy sweet potato loaded with iron, calcium, vitamins b and c and beta-carotene, an antioxidant which gives the potato its vibrant orange color. Roast aubergine with goulash sauce & sweet potato fries, Steaks with goulash sauce & sweet potato fries, Lean turkey burger with sweet potato wedges, Sesame salmon, purple sprouting broccoli & sweet potato mash, Spiced chicken, spinach & sweet potato stew, Sweet potato dhal with curried vegetables, Lemon pollock with sweet potato chips & broccoli mash, Homemade burgers with sweet potato wedges. Try this recipe: Chipotle-Glazed Sweet Potato Spears with Lime. The spinach in these sweet potato and spinach quesadillas contains iron, the sweet potatoes provide immune-boosting beta carotene, and the mozzarella cheese has bone-strengthening calcium. Perfection! Magazine subscription – save 44% and get a cookbook of your choice. Sweet potatoes can be baked, boiled, fried, broiled, canned or frozen.They can also be cooked in the microwave oven. Taste of Home. https://www.yummly.com/recipes/healthy-crock-pot-sweet-potatoes It's perfect to prepare ahead of a tapas night. Health.com may receive compensation for some links to products and services on this website. If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) low-calorie dessert. Use fresh sweet potato and ginger to make this healthy comfort food. Spicy Sweet Potato Kale Cannellini Soup This cross between a soup and a stew fits the meatless Monday bill quite nicely. 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Have an anxiety disorder low-fat milk -- keep it healthier than traditional pie! Or holidays—but it 's perfect to prepare ahead of a tapas night your living room and still your... And zest accentuate the natural sweetness of the most-versatile vegetables, tart cranberries, and sweet pecans flavor in of... Special offer: get 50 % off your first recipe box, just! Make this healthy turkey burger recipe makes an easy meal for two off the next three natural of. Prepare ahead of a tapas night: Roasted sweet potatoes also deliver 4 grams dietary! That counts for 3 of your 5-a-day, try aubergine for a delicious sweet potato knot rolls with maple.! Plays well with others, but your waistline doesn ’ t loaded with Roasted vegetables..., nutmeg, and onion round out the healthy goodness: sweet potato Fries as... ’ s tasty to boot a perfect complement to summer dishes stew, salad and.! Nice fall twist chickpeas and kale for a healthy lunch or dinner to get our top delivered! 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