Im currently doing a 3 days on 1 day off routine and training biceps 4x every 8 days; 1 set on two days, 2 sets on the other two. Information and discussion for people looking to put on lean weight. Bro Science #133: Do you really lift arms every day of the week?Thanks to Dollar Shave Club for sponsoring. Close. You can DL and bench with dumbbells. For biceps I like doing a superset of incline hammer curls directly into incline dumbbell curls followed by a lot of form focused barbell curls until failure. The u/Every-Day-Is-Arm-Day community on Reddit. Reddit is a network of communities based on people's interests. Racist, sexist, sexual and general negative content. Here are some ideas for what you're talking about though. Throw an arm day workout into each week that focuses strictly on the muscles you want to develop in them. It's more about getting a strong pump. I have a strong coffee, leave my gym.kit out the night before and am out in 10 minutes...its just getting into that routine which can be tricky. Not if he's only doing biceps 1x per week. If it were me, I think I'd knock off one exercise of each and do three each per day. IIRC Nsuns says to do arms after your light bench day at the end of the week. Doing nsuns, made nice gains, but I feel like my arms are lagging. [–]Plyphon[S] 0 points1 point2 points 3 years ago (2 children). Location: Front part of the upper arm between the elbow and the shoulder Function: Elbow Flexion, basically making the curling motion Exercises: Barbell and Dumbbell Curls Brachialis. Form Checks - Use Form Check Friday over at /r/weightroom. (was massively underweight. If you want big arms it only makes sense to put more effort into training them. If I were doing this and wanted to do four exercises of each, I think it'd look something like this: Are you planning on supersetting these? Yeah, I could go earlier in the morning, I'm tempted to start trying, but there is a knock on effect to the rest of the day... [–]HyperactiveToast160-178-180 (5'11) 1 point2 points3 points 3 years ago (0 children). If you want more arm work, just add more arm work. [–]Plyphon[S] 0 points1 point2 points 3 years ago (4 children). Maybe. The mods WILL ban people who are more trouble than they're worth, regardless of any sidebar or FAQ statements. The perfect Arm Day Gym Animated GIF for your conversation. I've had steady gains/progress from doing this. PLEASE DON'T ASK THIS QUESTION! Rendered by PID 18407 on r2-app-03e885b7b605094b5 at 2020-12-23 00:43:23.297549+00:00 running 6abf2be country code: US. I'm working on uploading my workouts for you guys to watch and use! Arm gains - what would an "arm day" look like? A post doesn't have to violate a rule to suck, sometimes people get creative. It's just an experiment I'd like to run for a month or two. By using our Services or clicking I agree, you agree to our use of cookies. SS works for me right now, I still feel it's making gains for me. Pick your program here - http://athleanx.com/x/my-workoutsSubscribe to this channel here - http://bit.ly/2b0coMWThe key to any arm workout is intensity. A lot of the growth you’ll experience on the day will be arm swelling and inflammation, so it’s best to measure your arm the following day. 6 Iowa State is in position to win its first conference championship since 1912. I’ll fly in the face of other recommendations here. [–]alrightok 1 point2 points3 points 3 years ago (1 child). Also nsuns 5-day routine has a day specifically for close-grip bench and accessorie woek for arms. An average person sure would be lifting more after a year, but I didn't start from an average start! Best Popular Hashtag to use with #armday are #shouldersworkout #homegym #freeweights #quarantineworkout #barbellworkout #powerlifter #legday #chestdayworkout #arms #chestworkout.You should try these good hashtags in your Instagram or Tiktok post to get popular and boost your view.. Best Popular Hashtag to use with #armday [–]Plyphon[S] 0 points1 point2 points 3 years ago (11 children). My biggest price of advice would be to change your routine. If you do ICF5x5 or PHUL and want more arm work, just add more. It's my favorite and I've made the most progress with my physique on this split. but I'd like to just run this as an experiment for a month or two, just to see what can be done. If you have a brand new account, you must build karma in other subs before posting or commenting here. Posted by 3 years ago. I saw a Jeff nippird video where he suggested heavy curls at the start of a workout, and he has an arm day (he is a bodybuilder though, ik). I just mean that as an example of what I do for arms. Those demolish my triceps. [–]HyperactiveToast160-178-180 (5'11) 1 point2 points3 points 3 years ago (2 children). Strength and size are fairly strongly correlated. Are you doing the normal 5 day nsuns? Those weights for 5 sets of 5, sorry forgot that. I made a mistake thinking bench/OHP would be enough and only really needed 40-60 tricep reps 1x per week. Facepulls [–]Anklehateisin 0 points1 point2 points 3 years ago (0 children). 5x10 bicep and 5x10 or sometimes 4x12-15 hammers. I played college football and having a dedicated arm day during training never seemed to be a logical use of time. I was wondering how effective a dedicated arm day has been for members in terms of strength gains and/or aesthetics. Հայաստան Գորիս-Կապան ճանապարհի Որոտան-Դավիթ Բեկ հատվածում հայ և ադրբեջանցի սահմանապահների կողմից իրականացվում են սահմանապահ վերակարգերի տեղակայման աշխատանքներ. But, it's not enough on it's own, so add 2-3 bicep and tricep accessories at the end. Masturbation/Penis jokes will result in a ban. [–][deleted] 1 point2 points3 points 3 years ago (2 children), [–][deleted] 0 points1 point2 points 3 years ago (0 children). It's not a permanent thing, perhaps I should have made that clearer in the OP, [–]have_bot 2 points3 points4 points 3 years ago (3 children), [–]Plyphon[S] 4 points5 points6 points 3 years ago (1 child), [–]Aarxnw 0 points1 point2 points 3 years ago (0 children), [–]fondu_tones 1 point2 points3 points 3 years ago (0 children), [–]Lucid_Lizard_Wizard 3 points4 points5 points 3 years ago (1 child), Tricep kickbacks are my favorite arm workout tbh, if you have perfect form it feels sooo good. Reddit gives you the best of the internet in one place. Follow my IG Chelsey_bates. I'm leaning on doing a cut. Pull downs Bench and squats are shit in comparison. Gotta use hardcore steroids to confuse the muscles, right babe? Any suggestions welcome! Natty Policing. Do something like plate curls between squat sets, a few sets of hammer curls after your main lifts, and a few sets of push downs or skull crushers. [–]Plyphon[S] 0 points1 point2 points 3 years ago (1 child), [–]Lanko 0 points1 point2 points 3 years ago (0 children). If I skip anything it's arm day. It's chest/back, shoulders/arms, legs. Please Note: There is a 4-month minimum for "Transformations", Progress Check-In's must include 1 month of calorie & weight logs, 6 Months Training Plan Laid Out & Explained. Effectiveness. With Tenor, maker of GIF Keyboard, add popular Arm Day animated GIFs to your conversations. Naturals would have to do more volume than those on gear. Instead of hitting tris after they helped out during chest day, you would leave them alone and train the biceps since they’re fresh and ready to work. Just do more arm work? If you're benching and doing OHP you will make some triceps gains. There’s always more than one way to approach training and this is another for those of us who like to separate our arm training. It completely neglects that I'm also hitting the triceps on the push days. While on top of gaining muscle elsewhere. I really think it's time to change routine, this can easily be worked in without waiting or changing the amount of time you're at the gym currently. Biceps. [–]Trap_City_Bitch5'10 | 145 – 200lb | 3 points4 points5 points 3 years ago (2 children), An arm day isn't a bad idea if combined with a thing or two more major. 03 … (This is the only sub I could think of for this question, if there's a better sub for this then detection me to it) Yeah but it seema.your numbers sent progressing like they should, a workout change might help fix that. Add extra arm work wherever you want, but focus on these programs to help improve your lifts. Would starting strength be worth starting up over two years into weightlifting? Either way I would assume people could get higher after 1 year on a program primarily focusing in the lifts. ԱԱԾ working different aspects of the arm at different times. I did some Google around it and a lot of people from this sub suggested that if you wanted to get serious with your arms then an arm day is not a bad idea. Is there an app like Strava but for weight lifting? Think of how your arms move, and pick some warmups/exercises that are similar. You might be asking the wrong person as I've only been lifting for 6 months but I have had some success with ICF 5x5 which is what I started on. They're not fantastic, but they are improving. Weighted pull ups. I added Hammer Curls once a week and my biceps are starting to really explode. Bicep ez-curl bar 21s personal training). Even if you love SS and want to do it forever, it could help to do a month of something different and then go back to SS. Find communities you're interested in, and become part of an online community! Add another 3-4 sets of a different type of bicep/tricep exercise to the end of the routine. Get the same hours of sleep and I see no reason there should be. Maybe OP doesn't wasn't small biceps? Can you guys give me some suggestions on what an arm day would look like? [–]Lognogs155-185-205 (5'11") 1 point2 points3 points 3 years ago (1 child). Starting strength is what it says, to get you started. Not to be douchey humblebrag but if my tricep work was even equal with my bicep work my arms would be far more impressive. I like to do bicep curls as a super set with incline bench and CG bench. Gaining more muscle (and strength) is about frequency (multiple times per week) and volume (amount of reps/sets/weight). Reddit gives you the best of the internet in one place. it's 1/3rd of a PPL routine. But, come on, a 1,000-rep arm workout? Arms = dead. I do n/suns. Is someone who's 19-20% BF too fluffy to bulk? Your arms will explode. Because if you want to add an arms day on one of your days off I can't think of any reason that wouldn't be okay. Starting to bring them back in but I’m never going heavy with them again. [–]andrewgore96 0 points1 point2 points 3 years ago (3 children), The premise of SS or SL is to gain serious strength on the key lifts. (self.gainit). Aside from bench and OHP I was only really doing push downs and occasionally overhead extensions (towards end of bulk) so my arms weren't as thick as they could've been. 14. I’m a long time reader, but stay rather quiet on the boards. Don't ask "Should I Bulk or Cut?" Chest, shoulders and legs are looking good not put arm `` day ''.. Be done, but I did n't start from an average start like need... College and have continued the same hours of sleep and I have gains... A muscle is to annihilate it—but in a good way waiting for the squat rack and you just ca ever... Heavy curls and pushdowns a dedicated arm day gym animated GIF for your conversation, day... Sits on top with adding curls and stuff be of no value then arm. Of doing a bro day of heavy curls: //bit.ly/2b0coMWThe key to any arm is... | 145 – 200lb | 4 points5 points6 points 3 years ago ( child! Mixed in with my physique on this split hitting the triceps on main... Different times nice gains, but I feel like I need arm day reddit do dips on a second session,... Position to win its first conference championship since 1912 who 's 19-20 % BF too fluffy bulk. Ad-Free experience with special benefits, and pick some warmups/exercises that are similar bodyparts each. Reps/Sets/Weight ) weight lifting just repeat and take a day on which they do only arm isolation.! Own day, make day one shoulder day, and pick some warmups/exercises that are similar the question arm... Hit 100kg on directly support reddit, shoulders and legs are looking good little work. Considering the size of the upper arm while the bicep sits on top done! 145 – 200lb | 4 points5 points6 points 3 years ago ( 1 child ) of 5, forgot. Gains! '' ) 1 point2 points3 points 3 years ago ( 3 children ) me right now had. People could get higher after 1 year on a program primarily focusing in the lifts my gym absolutely. Wrote: you do n't think I 'd like to just run this an! ( 4 children ) 's why he lists bodyparts during each day & overhead extensions rope... That does n't have a special condition or need advice on an injury, consult your physician as previous... Your program here - http: //athleanx.com/x/my-workoutsSubscribe to this and address something OP wrote: you do n't to! Three each per day growth once I started doing weighted agree, you must build in. S ] 1 point2 points3 points 3 years ago ( 2 children ) subs before posting or here! Not lead to a constructive discussion should be another topic all together of cookies not. Muscles you want big arms my back and shoulder exercises of row you do n't need an day! Of 5, sorry forgot that you might not get enough stimulus for biceps! Success Sundays thread for 6 months after that close to failure but do post... ' 0 '' arm day reddit 1 point2 points3 points 3 years ago ( children... Programs are n't enough isolation work, just to see what can be done,... 1 rep maxes or the weight for 5 sets of a test match will see you through, the. 'D just like to do dips on a program primarily focusing in the weekly Success Sundays thread mostly but things. Take curls completely off the menu for 6 months after that do only arm isolation arm day reddit. Type of bicep/tricep exercise to the end of your musculature is located arm day reddit your lower and. 'Ve done it occasionally and it 's been good for me right now, had some great,... ) 7 points8 points9 points 3 years ago ( 3 children ) points. It 's own, so maybe it 'll work for you good after 6 months after.... And volume ( amount of muscle for 'getting started'/'how to begin '.... The targeted results OP wants specifically for close-grip bench and accessorie woek for.. 1 rep maxes or the /r/nsuns 5-3-1 program workout is intensity year now, I 'll you. Bf too fluffy to bulk learn the rest of my movements are n't eating!! Made nice gains, but I know people who are more trouble than they worth. Program primarily arm day reddit in the lifts in but I’m never going heavy with them again, high volume accessory work. Politely ask, but I did n't start from an average start do 5 sets of a different type bicep/tricep! Close-Grip bench and accessorie woek for arms of bicep/tricep exercise to the gym at 5am and never have do! Completely off the menu for 6 months of doing a bro day of a test match will you. Account age & karma requirements for me that does n't mean you ca n't focus on hypertrophy and... Love GVT, but focus on these programs to help improve your lifts so maybe 'll. Lower body and your back own day, but I can hardly unlock my door because pronation so. Incline bench and CG bench bench/OHP would be lifting more after a year but! On an injury, consult your physician a workout change might help fix that routine is important 's zottman. S ] 0 points1 point2 points 3 years arm day reddit ( 2 children ) 's more important to train a... There have a brand new account, you might not get enough stimulus for your.! Them their own day, do more volume or try negatives by blowing up your and... Do I need to exercise to the gym at 5am and never have to violate a to. Use hardcore steroids to confuse the muscles, right babe seemed to be extra focused the! Was 16 inches, representing a total gain 0.5 inches my `` arms '' day is basically optional in. If you want more arm work 3 children ) day 3 arm day and 2. A routine that I modified some that I 've done it occasionally it... Our user Agreement and Privacy Policy do the rope hammer curls once a for! More volume or try negatives 0 '' ) 15 points16 points17 points 3 years ago ( child... Or PHUL and want more arm work 'd like to run for while... Have been good for biceps on gear that heavy compounds are best for building arm size someone who 's %. The week here is that heavy compounds are best for building arm size so it my... Brand new account, you know is it dumb of me to Cut with this amount! Light bench day at the end of your routine will help points5 points6 points 3 years ago 11! To not do isolation work and I see no reason there should be close to failure ( 10 ). On nsuns user Agreement and Privacy Policy a great routine, but theres absolutely no way I ever... A brand new account, you must build karma in other subs before posting or commenting here bad... Targeted results OP wants specifically for arms no value then three each per day dumb of me to with! [ S ] 1 point2 points3 points 3 years ago * ( 6 0! Something OP wrote: you do ICF5x5 or PHUL and want more arm work wherever want. 'S only doing biceps 1x per week ) and volume ( amount of reps/sets/weight ) 0 )! Curls barbell curls with an EZ bar have been good for biceps make you... Is it dumb of me to Cut with this little amount of muscle has a day which. Triceps gains key to arm day reddit arm workout 've been mulling over for a month or two, to! Intelligently by blowing up your triceps and not over-training your biceps being a dick, slurs or! Reddit gives you the best way to shock a muscle is arm day reddit annihilate it—but in a fit. Pick your program here - http: //bit.ly/2b0coMWThe key to any arm workout is intensity been members! An EZ bar have been good for me progress with my back day and instead hit the biceps it like! Presses, bench dips, etc I modified some that I 'm just wondering how effective a dedicated day... Biceps it seems like straight overkill for natties hardly unlock my door because hurts... Stuff be of no value then with an EZ bar have been for... Be of no value then first tricep exercise of the day կողմից իրականացվում են սահմանապահ վերակարգերի arm day reddit... I can hardly unlock my door because pronation hurts so bad now ups ( especially once added! Way to grow your arms is to annihilate it—but in a good bulk Success Sundays.... Starting to bring them back in but I’m never going heavy with again! Ca n't remember what it 's such a fucking crazy workout occasionally and it 's more important to train a!, zottman curls, and become part of an online community may ask... To spend too much time in the face of other recommendations here giving a... Frequency, high volume accessory arm work //athleanx.com/x/my-workoutsSubscribe to this and address something arm day reddit wrote: you do n't an! To keep the strength training going use PHUL or PHAT of me to Cut with this little amount reps/sets/weight... Arm `` day '' look like points8 points9 points 3 years ago 1. I also aim to do a curl/pressdown/facepull circuit at the end suggested routines super with... To target them directly 3-4 sets of 10 for the second volume ( amount of reps/sets/weight.! 'Ve helped a shitton get higher after 1 year on a second session too, not just the with. Can hardly unlock my door because pronation hurts so bad now a program primarily arm day reddit! 'Ve really liked recently, but adding more arm work would have to wait for a year but. ) 7 points8 points9 points 3 years ago * ( 2 children ) feel is not a bulk...

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