One of the reasons why i love preparing Egusi soup with bitter leaf is, with bitter leaf the soup tends to last longer without the taste changing while being refrigerated but when prepared with ugu leaves, it’s best eaten within a time frame. While you are cooking the meat, pound or blend afang, also grind egusi and keep aside. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. This is another simple afang soup recipe to try out. This soup tastes better after a few days and it just remains fresh even after warming. In Cameroon, it is sometimes used to make Egusi pudding; a highly addictive pudding. Toast for 3-5 minutes; shaking the pan vigorously when it begins to toast then blend the Egusi with onions and set aside. Mix well and then add the cooked meat, stock fish and dry fish.You can add periwinkles at the stage , if you have some. Stir the content and taste for seasonings, add the pounded afang into it and stir to combine. Heat the oil, add the ground egusi and fry. Ukazi soup is totally different from afang. Grind the crayfish and the dry pepper separately and set aside. 2. *Grind the achi or egusi seeds(melon seeds), add some warm water in it, mix well, and set aside*Slice the water leaves and Okazi leaves and set aside.If you are making use of dried Okazi leaves, you can blend it . For faster cooking, I would advise to do some cooking preparations before the actual cooking starts because It actually saves a lot of time while cooking. After 5 minutes, add the stock cube and ground crayfish. How To Cook Egusi Soup For Party. Add the chicken broth to prevent the content from burning and bring to a boil. Chi is right. Our Nigerian Okazi afang Egusi soup. ingredients okazi leaves spinach assorted meat onion pepper locust bean dry fish stock fish crayfish achi (thickener) onga seasoning royco cubes palm oil In another larger pot, heat up the remaining red palm oil until hot ;put off the heat and add the ground Ogbono. 1. Cover and leave to cook for 2 minutes. 5. However, frying egusi in the oil may lead to high risk of many diseases including cancer, diabetes, heart disease and so on. Secondly, put the paste and allow cooking, stirring regularly for 15 minutes, and adding a little stock. Stir the content and taste for seasonings, add the pounded afang into it and stir to combine. How to cook egusi soup without frying it is very simple quick and easy. * Heat up the oil in a pot until hot. This version of afang soup (afang with egusi soup) is very special, its taste is unique and almost similar tothe popular Nigerian Afang soup, and it is very delicious as well. When the chicken is almost soft, add the stockfish, kpomo and cook until tender. How to make Egusi Soup with Bitterleaf. Take the soup off from heat once its ready and serve your afang and egusi with fufu or with eba. Season with crayfish and 2 chicken stock cubes, dawadawa, pepper and stir well. 3. Set your cooking pot on the fire and add 300ml of palm oil (red oil), allow to heat for a minute but don’t allow to bleach. Egusi soup Cooking preparations. One of my all-time favourite Egusi dishes is the Nigerian Egusi soup cooked with […] Reply. In fact, egusi seed is loaded with lots of health benefits. While you are cooking the meat, pound or blend afang, also grind egusi and keep aside. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. Here is how to cook egusi soup with bitter leaf Egusi soup cooked with sweet-bitter leaf is one Nigerian soup that gets better with age. So egusi seed also known as melon seed is already rich in fat but that is not a problem at all. Clean the meat, boil with onion, seasoning powder and salt. Add some chopped onions to the oil and stir fry, add the ground egusi and fry for 10 minutes. *Heat up the palm oil, add some chopped onion , fry a bit and then add the mixed egusi. The afang leaves are not pounded here. Just shred and shred again to make them shorter. Add some chopped onions to the oil and stir fry, add the ground egusi and fry for 10 minutes. Add in half of the chopped onion, cover and cook for 5-6 minutes. Rinse the vegetables to be used and cut into tiny pieces. Afang Soup is a vegetable soup that originates from the Efik people of the Efuk kingdom in Cross River State and the Ibibio People of Akwa Ibom in South South Nigeria. Boil your meats with enough onions and seasoning…. Now to cook the Soup… 1. Transfer your Egusi into a frying pan and place on medium heat. I advise you blend or pound afang in a mortar with a pestle first before adding it to the soup; you will enjoy it better when its even. Place an empty pot on heat, add 3 cooking spoons of palm oil into it and heat it up for 30 seconds. Add a little bit of water cover and allow to boil. Keep stir-frying for about 10 minutes. Here is how to make lumpy egusi soup (caking method) if you want that version of egusi. Afang “Wild spinach”, water leaf e.t.c. Afang soup is one of the easiest Nigerian soups you can make - it is also delicious and full of nutrition! 4. Cooking directions for Okazi soup * First cook the asorted meat and stock fish, Clean the dried fish and set aside. 2. Put off the heat and set aside. Stock fish. Cook the meat for about 30 minutes or until it is no longer pink. Add the ground ukazi leaves. You should start cooking the toughest meat and fish first and add the others as they get done. The Afang soup is ready! I cooked the meat a day ago, so I didn’t have the chance to cook the stockfish with it, Ihad to soak it in hot water to get it soft; I will be adding it much later. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Stir the mixture continously until the egusi begins to bubble a bit. I'm from Umuahia and it is our native soup … E gusi soup is so easy to make. Add the dissolved Egusi paste and fry, stirring constantly until the soup begins to thicken. Add water depending on how tough the meat is and cook until tender. 9. So you add a bit of the stock, stir-fry for some time, add another, stir-fry and … When the chicken is almost soft, add the stockfish, kpomo and cook until tender. Afang leaves are bitter but very mildly, they are also very nutritious, and the cost of preparation can be tailored to fit family or budget needs. 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