This helps prevent over-eating, which is very important when you are trying to lose weight. How does this food fit into your daily goals? Nutrition facts for the full Starbucks Coffee menu, including calories,carbs, ... Star Drink . Sign Up. Calyx is 5-lobed; lobes are ovate with obtuse to rounded apex and hairy within. Star Anise. You may not even know what size apple you normally eat, nor the variety. According to a research, the longer you store african star apple that has been picked, the more nutrients you will get. It has numerous common names including cainito, caimito, tar apple, star apple, purple star apple, golden leaf tree, abiaba, pomme de lait, estrella, milk fruit and aguay.It is also known by the synonym Achras cainito.In Vietnam, it is called Vú Sữa (literally: milky breast). Some varieties are slightly round with a firm texture and with colours ranging from streaks of red to pink. Caimito, Golden Leaf Tree, Milk Fruit, Satin Leaf, Star apple, Star Plum, West Indian Star Apple, Abiaba, Cainito, pomme de lait, estrella, aguay. The calorie and carbohydrate count can vary considerably based on the size and type of apple. Fitness Goals : Heart Healthy. In general, fruits justshort of ripening stage are picked up for shipment and storage; since the ripe fruits tend to bruise easily, especially their thin ribbed edges.While buying, choose uniform, large, attractive looking, yellow-orange fruits. The total measured antioxidant strength (ORAC value) of 100 g apple fruit is 5900 TE. Fruit is an obovoid-globose or oblate berry, 5–10 cm in diameter, green turning yellowish-green or purplish-green or purple. Flavour Pairings with agbalumo. Facts about Chocolate Vine ~ Akebia quinata, Health benefits of Ramp ~ Allium tricoccum, Health benefits of Jaboticaba ~ Plinia cauliflora, Facts about Bunya Nuts ~ Araucaria bidwillii, How COVID-19 Has Affected General Mental Health Habits, Health benefits of African Pear ~ Dacryodes edulis, Understanding Colostomies and Their Affects: A Guide, http://www.fruitsinfo.com/Star-Apple-Exotic-fruits.php, http://2beingfit.com/star-apple-caimito-health-benefits-uses-nutrition/, http://theindianvegan.blogspot.com/2013/02/all-about-star-apple.html, https://hort.purdue.edu/newcrop/morton/star_apple.html, http://healthyass.com/health-benefits-apple-star/, https://en.wikipedia.org/wiki/Chrysophyllum_cainito, http://plants.usda.gov/core/profile?symbol=chca10, http://www.stuartxchange.org/Caimito.html, http://ntbg.org/plants/plant_details.php?plantid=11871, http://www.worldagroforestry.org/treedb/AFTPDFS/Chrysophyllum_cainito.PDF, http://uses.plantnet-project.org/en/Chrysophyllum_cainito_(PROSEA), http://tropical.theferns.info/viewtropical.php?id=Chrysophyllum+cainito, http://www.plantnames.unimelb.edu.au/Sorting/Chrysophyllum.html, https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=10405, http://davesgarden.com/guides/pf/go/67640/, https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=23811#null, Health benefits of Salal – Gaultheria shallon, Uses and benefits of Snowberry – Symphoricarpos albus, Facts about Sea Holly – Eryngium maritimum, Traditional uses of Scurvy Grass – Cochlearia officinalis, Traditional uses of Sugarberry – Celtis laevigata, Facts about Farkleberry – Vaccinium arboreum, Facts about Cornelian Cherry (Cornus mas), Green turning yellowish-green or purplish-green or purple, Obovoid-globose or oblate berry, 5–10 cm in diameter, Digestive Health, Lose Weight, Control Diabetes, Antioxidants, Rich in Vitamin C, Bones, Prevent Iron Deficiency Anemia, Medicinal Drugs. Nutrition Facts Star fruit looks good, but what nutrients does it contain? Daily values (DVs) may be different depending upon your daily calorie needs. It contains high content of vitamin C than orange. The rind of this fruit is usually a dark purple color, and the pulp ranges from a light purplish color to white. Apples are rich in antioxidant phytonutrients flavonoids and polyphenolics. Apple star is one of those foods that have high content of vitamin C. Another important benefit of star apple is that it helps control sugar levels in the blood and thus is an ideal food for people suffering from diabetes. Furthermore, the high amount of dietary fiber in fruit improves its satiety and makes you feel more complete for long periods of time. The Diet Channel notes that 100 to 200 calories per snack is best; consider eating an oz. There are several different varieties. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Serving Size : 100 g. 119 Cal. 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